Found inside – Page 56FAT); 10G CARB; 0 CHOL; 18MG SOD; 3G FIBER Strawberry 'Cream' Tart 8 SERVINGS Silken tofu replaces cream cheese in this delicious tart. The pie may be topped with small whole strawberries instead of sliced ones or with other fresh ... Putting turmeric in your morning coffee has become increasingly popular. Furthermore, strawberries contain goitrogens that may interfere with the function of the thyroid gland in people with thyroid problems (71). You may need to supplement with other high-fiber foods or supplements like Metamucil—it takes about 6 cups of strawberries to reach 28 grams, the daily recommended fiber intake. Strawberries are incredibly delicious. Nutrition summary: There are 2 calories in 1 small Strawberry. A strawberry allergy can cause mild to severe symptoms that can include hives, throat tightness, and an itchy mouth. In terms of the gram weight and total content for this serving the Calories content is 48.64 kcal, the Protein content is 1.02 g, the Fat content is 0.46 g and the Carbohydrate content is 11.67 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values. Women should try to eat at least 21 to 25 grams of fiber a day, while men … Strawberries may decrease your risk of heart disease and cancer, as well as help regulate blood sugar. This is a healthy dose of fiber for the calories. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Individuals who are sensitive to birch pollen or apples may experience symptoms after consuming strawberries. Berries for constipation relief. Found inside – Page 737Strawberries contain many important dietary components including vitamins, minerals, folate, and fiber, and are a rich source of phytochemical compounds, mostly represented by polyphenols. According to its nutrient profile (Table 2), ... google_ad_width = 468; Harvested in early summer, they are usually cultivated for commercial use in fruit markets … The current daily value (%DV) for fiber is 28 grams. One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble.